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Oral health is an important aspect of a healthy and fulfilling life. It's not just about having a great smile; it's about looking after your overall well-being. Research has shown a clear link between Oral Health and Heart Health. Poor oral hygiene can elevate the risk of developing periodontal disease (gum disease), which can increase the amount of bacteria in the mouth. These bacteria can enter the bloodstream and cause inflammation throughout the body, including the arteries that lead to the heart. Inflammation from gum disease or plaque build-up can result in heart problems such as arteriosclerosis, arrhythmias, and stroke.
Neglecting oral health may contribute to diseases and conditions which affect your whole body such as:
- Endocarditis: an infection of the inner lining of your heart chamber or valves
- Cardiovascular diseases: such as heart disease, clogged arteries, and stroke; according to the Oral Health Group, those with periodontitis are more than twice as likely to suffer heart attacks compared to people with healthy gums.
- Pneumonia: certain bacteria in your mouth can be pulled into your lungs, causing pneumonia and other respiratory diseases
- Pregnancy and birth complications: periodontitis (gum disease) has been linked to premature birth and low birth weight
- Other issues: include Cellulitis (a bacterial infection) and facial swelling
Signs of Poor Oral Health
- Red, swollen or tender gums
- Bleeding gums while brushing or flossing
- Gums that are separating or receding from the teeth
- Bad breath or a bad taste in your mouth
- Infection, such as pus, in the gums
- Tooth decay
- Loose teeth
Tips To Protect Your Heart with Good Oral Care
There are many healthy lifestyle habits that you can develop to maintain good oral care and reduce your risk of gum and heart diseases.
- Brush your teeth for about 2 minutes, at least twice a day
- Floss your teeth at least once a day to keep those hard-to-reach areas clean
- Strengthen your teeth with fluoride-containing water, toothpaste, or rinses
- Quit smoking to safeguard both oral and overall health
- Prioritize regular exercise and maintain a balanced diet for holistic well-being
- Wear a sports mouthguard during physical activities to prevent oral injuries
- Schedule regular dental check-ups for early detection of potential issues
- Communicate any existing health conditions, such as diabetes or respiratory diseases, to your oral health professional.
Treating your oral health can improve your heart health. Book an appointment with us today to learn more about your oral health and overall health.
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