Monthly Recipe - Upper Avenue Dentistry Newsletter

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Paleo Teriyaki Stir-Fry Zoodles

Maintaining a healthy diet is important, but it seems like every season we need to keep up with a new dietary fad or trend.

One of the latest trends is the Paleo diet, which is a diet that consists of meats, veggies and fruit while excluding dairy, grains, and processed foods. This diet is rich in omega 3 fatty acids and protein while improving digestion and building muscle.

This Asian-inspired zoodle dish is a loaded with veggies and is also gluten-free!

Ingredients

1 tablespoon olive oil

2 tablespoons coconut Aminos teriyaki sauce, divided

1 large carrot, thinly sliced

1/2 large green bell pepper, thinly sliced

1/4 large yellow onion, thinly sliced

1 head baby bok choy, chopped

1 large zucchini, cut into long strands

1 teaspoon garlic powder

Directions

Heat olive oil and 1 tablespoon teriyaki sauce in a large skillet over medium head

Add carrot, bell pepper, and onion. Cook and stir until onions are translucent (about 5 minutes)

Stir in bok choy, zucchini and garlic powder

Drizzle on remaining teriyaki sauce

Cook until zucchini is tender

Recipe sourced from allrecipes.

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info@upperavenuedentistry.com
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Toronto, ON
M5M 3Z3

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